Power & Mythology: Eka Pada Bakasana (60 min) - with Crystal Rainbow Borelli
Mythology & Movement
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1h 2m
Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of the Crane is of patience and ego.
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