Toned Triceps (20 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 20m
Get ready to feel the burn! This is a quick workout to strengthen your arms with a special focus on the triceps. You can expect to do 5 exercises with 45 seconds of work and 15 seconds of recovery. This circuit will be repeated three times.
Props: your choice of dumbbells (or water bottles)
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