Ultimate Mat Workout (30 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher • 31m
Join Naomi for a Pilates-fusion practice. This is a full-body, mat-based class that requires no equipment - just you and your mat! Expect an extra emphasis on the core and the glutes.
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Gentle Workout (35 min) - with Naomi ...
Some days we don't need to push ourselves to the limit. Some days, we just need to tune in and listen to our bodies. When the energy isn't there for a long practice or an invigorating workout, there are still options to move mindfully. This class is made just for days like that.
No props are re...
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Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
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Low Impact HIIT (30 min) - with Naomi...
This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.
