This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scarf or belt or anything similar you have around your home that supports you in the same way.
Up Next in NEW IN MARCH
-
Live Replay: Hatha Yoga for Digestion...
Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
-
Spring Equinox Hatha Yoga & Meditatio...
Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.
-
Empowering Power Yoga (45 min) - with...
Where do you find fulfillment? What lights you up? Crystal invites you to explore these questions and align with your higher self.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your h...
1 Comment