Power Yoga to Start Your Day (25 min) - with Samaneh Asgharzadeh
NOW TRENDING
•
26m
What better way to start your morning than with this quick and powerful practice with Samaneh.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NOW TRENDING
-
Evening Flow Yoga (45 min) - with Jas...
Join Jasmina for a more mellow Flow Yoga practice. This class will still get the body moving, but in a more "chilled out" way. You can expect to move with the breath, experience both standing and seated postures, and really open the body.
No props are required for this class.
-
Mat Pilates with Sliders (30 min) - A...
Challenge your strength and stability in this Slider-based Mat Pilates practice. Alexei guides you through a 30-minute class perfect for any time of day.
This class uses sliders. If you don't have sliders at home, you can use a small towel, a thin book, or anything similar you have around your h...
-
Fall Equinox Flow (40 min) - with Hil...
Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.
