Power Yoga to Start Your Day (25 min) - with Samaneh Asgharzadeh
NOW TRENDING
•
26m
What better way to start your morning than with this quick and powerful practice with Samaneh.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NOW TRENDING
-
Evening Flow Yoga (45 min) - with Jas...
Join Jasmina for a more mellow Flow Yoga practice. This class will still get the body moving, but in a more "chilled out" way. You can expect to move with the breath, experience both standing and seated postures, and really open the body.
No props are required for this class.
-
Slow Hatha Yoga for Winding Down (10 ...
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
-
Twists & Binds Flow Yoga (45 min) - w...
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...