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Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi

The New & Expecting Mom Collection • 15m

Up Next in The New & Expecting Mom Collection

  • Post Natal Core Fusion (10 min) — wit...

    Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health c...

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