The New & Expecting Mom Collection

The New & Expecting Mom Collection

This is a wonderful collection of convenient and quick practices with our best pre and post-natal teachers. Prenatal Yoga can help moms prepare for labour and motherhood by building stamina, strength, and confidence through gentle movement and focused breathwork. Our Postnatal classes are designed to be quick, gentle, and efficient so you can practice while your baby sleeps.
We created this offering so that mothers can safely and effectively maintain their practice while pregnant or after they've given birth.

Please be sure to check with your health practitioner before beginning a yoga practice if you are pregnant.

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The New & Expecting Mom Collection

10 Videos

  • Tutorial: How Malasana Can Help You Pre-Natal (5 min) — with Quynh Mi

    Learn about Malasana (squat), how it can support you pre-natal, and what it can tell you about your body. Your pelvis is 30% more open in this position than in any other.

    please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this p...

  • Pre-natal Pilates with Light Weights (30 min) — with Heather Obre (McEwen)

    Pre-natal Pilates geared towards your first trimester.

    Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).

    Heather will help you build core strength an...

  • Pre-natal Pilates for Cardio & Core (30 min) — with Heather Obre (McEwen)

    Pre-natal Pilates for your second trimester.

    Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates for Cardio and Core with Heather Obre (McEwen).

    Heather will help you build core strength and stabilit...

  • Pre-natal Pilates: Full Body Workout (30 min) — with Heather Obre (McEwen)

    Pre-natal Pilates for your third trimester.

    Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates Full Body Workout with Heather Obre (McEwen).

    Heather will help you build core strength and stability d...

  • Flow Yoga: Pre-Natal Ab and Arm Routine (10 min) — with Quyhn Mi

    This pre-natal friendly flow with Quyhn Mi is focused on strengthening and stretching your arms and core.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

    Flo...

  • Pilates: Pre-Natal (40 min) — with Heather McEwen

    Congratulations on growing a human!

    Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.

    Heather will help you build core strength and stability during your pregnancy; always...

  • Flow Yoga: Post-Natal While Baby Sleeps (15 min) — with Quynh Mi

    YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...

  • Pilates: Post-Natal (20 min) — with Heather McEwen

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

  • Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi

    Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.

    Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...

  • Post Natal Core Fusion (10 min) — with Heather McEwen

    Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.

    Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

    Only once your health c...