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Live Replay: Fiery Flow w/ Strong Transitions (60 min) - with Mikaela Millington

Power • 59m

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  • Live Replay: Fiery Flow (60 min) - wi...

    *Please note this class is dimly lit*

    Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...

  • Live Replay: Fiery Flow Yoga (60 min)...

    Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.

    Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow

    Suggested props: blocks, or books

    LIVE Wednesday, October 7, 2020 @ 12:00PM PST

  • Live Replay: Full Body Fiery Flow (60...

    Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

    Today's class will focus on t...

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