Enjoy a balance of play, discipline and studied wisdom; expect to tap into your curious nature and explore your true potential. Expect to be challenged at all levels – building up the tapas –through core strengthening, flowing vinyasa, and the breath.

Suggested Props: blocks, water bottle, strap...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78

LIVE Thursday, November 12, 2020 @ 5:00PM PST

Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA

LIVE Wednesday, November 11, 2020 @ 12:00...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets ha...

Prepare to sweat! Join Jasmina for 75 minutes of Power yoga.

Today we are connecting our physical body and mind, to come together. To be grounded in your body, present in the here and now.

Suggested Props: blocks, or blanket or towel, belt or strap

LIVE Tuesday, October 27, 2020 @ 5:00PM PST

Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.

Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.

Playlist: https://...

A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky...

*Please note this class is dimly lit*

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...

Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.

Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow

Suggested props: blocks, or books

LIVE Wednesday, October 7, 2020 @ 12:00PM PST

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

Today's class will focus on t...

This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

In each pose, you're asked to hold and breathe inviting deep breaths to buil...

Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.

This is a sweaty power flow that will be sure to challenge you. Shannon provide...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Crystal, YYOGA teacher and teacher trainer...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Mari, YYOGA teacher and teacher trainer, i...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

This practice includes Nagarjuna Mantra (mantra's to the hig...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Katherine guides you through a power yoga ...

Meet Mari Dickey, YYOGA at Home Power and Flow teacher.

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out o...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jasmina, YYOGA teacher and teacher trainer...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Christie leads you through a sequence that works on strength...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jayme, a YYOGA teacher trainer, leads you ...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Kate leads you through a sequence targetin...