Pre-natal Tutorial: Pelvic Floor (7 min) - with Carine Young
Pre-natal • 6m 54s
Join Carine for this Prenatal tutorial. In this quick how-to class, Carine will go over how to strengthen your pelvic floor.
Up Next in Pre-natal
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Pre-natal Yoga: 3rd Trimester (20 min...
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks ... -
Pre-natal Yoga: First Trimester (20 m...
Move gently with Carine in this 20 minute Prenatal Yoga class. This class is created specifically for your first trimester. You can expect to move safely and gently in this moving meditation. This will begin to open up your body and connect you to your breath.
Optional Props: 2 blocks (or book) a... -
Pre-natal Safe Core Exercises (8 min)...
Check out this tutorial for safe prenatal exercises with Carine Young.
Things to avoid are deep twists, practicing on your belly, or big extensions.
It's important to allow yourself strength and protection around your belly when you're pregnant. This is why positions like tabletop are great for...
