This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.

This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...

Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.

Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...

Using a workout to focus on your shoulders not only helps to strengthen the muscles but can also do wonders for your posture! Join Clem in this 20-minute sequence to help strengthen and tone!

Clem always starts with a warm-up so don't worry if this is your first workout of the day. Using a seque...

Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!

Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...

This class includes cardio, compound exercises, and active recovery to keep your heart rate elevated and build strength. Use your own body weight as you squat, lunge, and jump your way to functional fitness.

Featuring high-energy movements, you’ll burn calories even after your workout is complet...

Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.

This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...

Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.

Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class fol...

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses weights in this class. You can use anything you have at home, in...

This class comes with and without music - check out our library for the non-musical version!

Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Jayme, a YYOGA teacher trainer, leads you ...

Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.

This class uses yoga blocks. If you don't have any, you can use a stack of books, ...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...

A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...

Set an intention for your practice before moving through this sequence of slow, held postures with an emphasis on alignment. Katherine takes you through each move in a caring and educational way that will help you feel the importance of every move you make.

In our studios, YHot is practiced in ...

Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...

This class comes with and without music - check out our library for the musical version!

Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!

Because this class is practiced barefoot, you'll be training your po...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Props: blocks, or books

LIVE Tuesday, October 6, 2020 @ 5:00PM PST

Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

Kevin uses dumbbells in this class. You ca...

Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

Christie leads you through a sequence that works on strength...

Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

Turn on your fave playlist to feel motivated and inspired!

While this i...

Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.

YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
...

This class comes with and without music - check out our library for the non-musical version!

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...