Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen
Regina Zhen • 27m
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
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The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.
You will need two blocks for this practice.
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Meet Regina (+ hear her describe her ...
Regina wants students to feel a sense of freedom and empowerment when they come to her classes.
Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.
