Inner Seasons & Moon Phases: Summer / Full Moon Flow (30 min) - with Regina Zhen
Regina Zhen • 27m
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.
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You will need two blocks for this practice.
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Regina wants students to feel a sense of freedom and empowerment when they come to her classes.
Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.
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