Flow Yoga: Feel Good Flow (30 min) – with Sasha Smith
Sasha Smith • 31m
An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.
Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy her instruction as she guides you to flow from pose to pose seamlessly. Starting in a toe-sit, you'll move through high lunge twists and gate pose. Sasha makes sure you're working but also provides options to modify the sequence.
After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your mat, a yoga block and strap for this class. If you don't have a block you can use books or soup cans. A good substitution for a yoga strap is a belt, theraband or large towel.
Up Next in Sasha Smith
-
Meet Sasha Smith
Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.
Sasha has been practicing yoga since she was a sweet teen.
Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive p...
-
Flow Yoga: For Balance and Focus (45 ...
This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...
-
Flow Yoga: Morning Sun Salutation (20...
Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.
A dynamic sequence o...
8 Comments