Gentle Warming Yoga (30 min) - with Sasha Smith
Sasha Smith • 29m
Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
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