Light Your Inner Fire YHot (60 min) - with Sasha Smith
Sasha Smith • 1h 0m
Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to be practiced in the heat to be effective.
This is an all-levels practice and requires no props unless you prefer to use them. You can have some blocks (or pillows/books) near by to help with balance and/or bringing the floor to you.
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Meet Sasha Smith
Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.
Sasha has been practicing yoga since she was a sweet teen.
Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive p...
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