This collection has classes dedicated to each of the 5 elements in celebration of Earth Day. They are all uniquely created and sequenced to inspire the feelings of these elements within you as you practice.
Earth: grounding, stabilizing poses, long holds.
Fire: Vinyasa, core work, arm balances
Water: gentle and fluid flow of postures, cleansing, emotional release
Air: front body opening, breathwork (pranayama), inversions
Ether: meditation, connect to inner wisdom and intuition.