The Five Elements Yoga Series

The Five Elements Yoga Series

The Five Elements: a yoga series

This collection has classes dedicated to each of the 5 elements in celebration of Earth Day. They are all uniquely created and sequenced to inspire the feelings of these elements within you as you practice.
Earth: grounding, stabilizing poses, long holds.
Fire: Vinyasa, core work, arm balances
Water: gentle and fluid flow of postures, cleansing, emotional release
Air: front body opening, breathwork (pranayama), inversions
Ether: meditation, connect to inner wisdom and intuition.

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The Five Elements Yoga Series
  • The Five Elements Yoga Series: Earth (45 min) - with Rebecca Hollingworth
    43:23
    The Five Elements Yoga Series: Earth (45 min) - with Rebecca Hollingworth

    The Five Elements Yoga Series: Earth (45 min) - with Rebecca Hollingworth

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Earth element.

    This is a Hatha Yoga-style practice that includes longer holds and a focus on grounding yourself. Rooted postures bring us stability and strength, so this class is a beautiful ode to our e...

  • The Five Elements Yoga Series: Air (60 min) - with Mikaela Millington
    59:36
    The Five Elements Yoga Series: Air (60 min) - with Mikaela Millington

    The Five Elements Yoga Series: Air (60 min) - with Mikaela Millington

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.

    In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.

    P...

  • The Five Elements Yoga Series: Ether (25 min) - with Hillary Keegan
    25:01
    The Five Elements Yoga Series: Ether (25 min) - with Hillary Keegan

    The Five Elements Yoga Series: Ether (25 min) - with Hillary Keegan

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the lesser-known element, Ether.

    In an ode to this element, we will explore our inner wisdom and intuition. Hillary takes us through a guided meditation and includes sound bowls for a tranquil and peaceful e...

  • The Five Elements Yoga Series: Water (45 min) - with Kyra Morrison
    45:41
    The Five Elements Yoga Series: Water (45 min) - with Kyra Morrison

    The Five Elements Yoga Series: Water (45 min) - with Kyra Morrison

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.

    Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...

  • The Five Elements Yoga Series: Fire (45 min) - with Heather Obre
    48:04
    The Five Elements Yoga Series: Fire (45 min) - with Heather Obre

    The Five Elements Yoga Series: Fire (45 min) - with Heather Obre

    Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Fire element.

    In Heather's 48 minute class, you can expect a lot of core work, fluid movement, and arm balances. This class is all about fire (agni), so you can expect to get sweaty and challenge yoursel...

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