The Five Elements Yoga Series: Air (60 min) - with Mikaela Millington
The Five Elements Yoga Series • 59m
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Air element.
In an ode to this element, Mikaela will explore light and breezy flowing movement. There will be front body opening, breathwork (pranayama), and arm balances/opportunities for inversions.
Playlist: https://open.spotify.com/playlist/3vArenfjIeyGVw8JBczTlM?si=L3OaPPYaRkiwFzOW9LxsgA
"Listen to the wind: it talks.
Listen to the silence: it speaks.
Listen to your heart: it knows."
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