Dynamic Fast Paced Power Flow (50 min) - with Connor Roff
Connor Roff • 51m
A strong power flow practice that will be fast paced and dynamic.
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Rise & Flow (25 min) - with Connor Roff
Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...
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Yoga for Neck & Shoulder Tension (30 ...
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
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Dynamic Core Power (45 min) - with Co...
Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.
