Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.