Hatha for Shoulders (30 min) - with Aaliya Noorani
Aaliya Noorani
•
27m
Welcome to a 30 minute Hatha yoga practice with Aaliya. In this class, Aaliya talks about the idea that we hold a lot of new tension and stress in our shoulders and neck. The intention of this practice is to ease away some of the new stresses that we hold in our bodies so that we can address the challenges before us in a more grounded and aware state.
Optional Props: a yoga block (or book)
Up Next in Aaliya Noorani
-
Slow Flow & Mantra (60 min) - with Aa...
Welcome to Aaliya's 60 minute Flow Yoga practice. In this moving meditation, you can expect some smooth transitions and a steady rhythm of movement. This is an all-levels Flow Yoga practice.
Props: Aaliya suggests having a block (or books) close by in case you need them. -
Harmonized Hatha (30 min) - with Aali...
Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &... -
Slow Flow: Step into the Unknown (45 ...
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t...