This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for beginners or anyone with tight outer hips or IT bands; you'll work your way up to revolved triangle as a peak pose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Hatha Yoga: Morning Practice for Begi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
-
Hatha Yoga for Cleansing the Centre (...
Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.
-
Post Travel Reset: Gentle Hatha Yoga ...
Out of your routine or feeling sedentary because of travel? This gentle Hatha class will help your body come back to movement. Prepare to feel better in this comforting and feel-good class.
22 Comments