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Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen

Regina Zhen • 27m

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    This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

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    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

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    Regina wants students to feel a sense of freedom and empowerment when they come to her classes.

    Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.