Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth
Rebecca Hollingworth • 44m
Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.
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Nourishing Hatha Yoga (40 min) - with...
Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.
Flow into Possibilities (65 min) - wi...
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
Hatha Yoga to Ground & Anchor (35 min...
Feeling flustered or disconnected? Join Rebecca for a grounding Hatha Yoga practice. This class is all about slowing down. Take the time to pause, connect with your body, and anchor yourself to this moment. It's a slow, gentle, and juicy practice.