Pick Yourself Up Power Yoga (40 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli
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41m
Need a light and airy class to make you feel like you again? Crystal guides you through a thoughtful Power practice designed to bring energy, lightness, and expansion into your body and mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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