Pilates Barre Fusion (30 min) - with Heather Obre
Heather Obre (McEwen) • 32m
Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!
No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or even your own bodyweight.
Up Next in Heather Obre (McEwen)
-
Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
-
Beginner Ballerina Inspired Barre for...
Embrace your inner ballerina!
Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.
-
Meditation for Managing Stress (15 mi...
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
1 Comment