Stand in Radiance Flow Yoga (45 min) - with Crystal Rainbow Borrelli
Crystal Rainbow Borrelli
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44m
Inspired by the rare beauty of blooming flowers, this class invites you to embody radiance from within - moving with intention as you prepare the body for Bird of Paradise (svarga dvijasana). Expect a creative, breath-led sequence that explores hip opening, shoulder mobility, and full-body integration to support your journey toward the peak pose.
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