Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playlist: https://open.spotify.com/playlist/4mh2qkpK5pwUCiBOajqSwT?si=a0d692e7a2bb42a6
Up Next in Week 2: BALANCE
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Harmonized Hatha (30 min) - with Aali...
Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &... -
Effort & Ease Flow (65 min) - with An...
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
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