Week 2: BALANCE
We’re kicking off Week 2 with classes that find harmony in effort and ease. Each yoga practice is unique and what you feel today might not be the same tomorrow. Honour yourself and celebrate your commitment, wherever you are in your journey.
Follow along with our pre-set schedule inspired by this week's theme or select your own classes from the library!
Week 2 Classes:
Day 8: Balanced Heart & Core Flow (55 min) - with Sasha Smith
Day 9: Power for Balance (48 min) - with Mikaela Millington
Day 10: Hatha Flow for Balance (50 min) - with Carine Young
Day 11: Barre for Balance (20 min) - with Heather Obre
Day 12: Balance & Flow Yoga (30 min) - with Kyra Morrison
Day 13: Harmonized Hatha (30 min) - with Aaliya Noorani
Day 14: Effort & Ease Flow (65 min) - with Anna Oldfield
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Balanced Heart & Core Flow (55 min) - with Sasha Smith
Join Sasha for a 55 minute Flow Yoga class. This practice is all about balancing the heart and the core. Physically, we will do some backbending always followed by core integration. Spiritually, this symbolizes opening your heart to share your light with the world, while also looking inward to yo...
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Power for Balance (48 min) - with Mikaela Millington
Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...
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Hatha Flow for Balance (50 min) - with Carine Young
Join Carine for a Hatha Flow that focuses on fun transitions and balances. This class also includes a lot of hip-opening poses and heart-opening poses.
Optional props include 2 yoga blocks (or sturdy books/waterbottle) and a chip foam block (or pillow).
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Barre for Balance (20 min) - with Heather Obre
Welcome to Barre for Balance with Heather Obre. This 20-minute class will include standing postures with and without a chair to challenge our balance and work on pulling into the midline. Heather is using ankle weights as well as light weights for this practice. This is optional and can also be d...
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Balance & Flow Yoga (30 min) - with Kyra Morrison
Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playli...
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Harmonized Hatha (30 min) - with Aaliya Noorani
Join Aaliya for a 30 minute Hatha Yoga practice. In this class, you can expect slower movement with longer-held postures. There will be a lot of intentional breath and a balance of movement and stretch.
"Ha" meaning the sun, and "Tha" meaning the moon: the idea of this practice is to harmonize &... -
Effort & Ease Flow (65 min) - with Anna Oldfield
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2...
