Energizing Morning Hatha (30 min) - with Jayme Burke
Week 4: ENERGIZE
•
29m
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when you practice - spice it up or cool it down - the option is yours!
Optional Props: 2 blocks (or books/pillows as at-home alternatives)
Up Next in Week 4: ENERGIZE
-
Power Yoga to Feel Fierce & Fiery (30...
Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.
-
Joyful Energetic Flow (50 min) - with...
Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...
-
Playful Pilates (45 min) - with Aliso...
Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.
