Week 4: ENERGIZE
Congratulations, you made it to the last week of the 30 Day Challenge! Time flies when you’re having fun, doesn’t it? These classes are primed to stoke your inner fire, feel fierce, and energize your spirit so you can keep up the momentum long after completing your challenge.
Follow along with our pre-set schedule inspired by this week's theme or select your own classes from the library!
Week 4 Classes:
Day 22: Fierce & Fiery Flow to Challenge Yourself (30 min) - with Samaneh Asgharzadeh
Day 23: Energizing Morning Hatha (30 min) - with Jayme Burke
Day 24: Power Yoga to Feel Fierce & Fiery (30 min) - with Crystal Rainbow Borrelli
Day 25: Joyful Energetic Flow (50 min) - with Hillary Keegan
Day 26: Playful Pilates (45 min) - with Alison Klektau
Day 27: Energizing Heart Opening Flow (75 min) - with Connor Roff
Day 28: Twist and Energize Flow (50 min) - with Rebecca Hollingworth
Day 29: Pilates And Flow For Abundance (60 mins) - with Heather Obre
Day 30: Energizing and Balancing Power Flow (60 min) - with Vanessa Bourget
CONGRATULATIONS ON COMPLETING 30 DAYS OF MINDFUL MOVEMENT!
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Fierce & Fiery Flow to Challenge Yourself (30 min) - with Samaneh Asgharzadeh
Join Samaneh for a fierce and fiery practice. This quick 30-minute practice fits perfectly into your day so you can take time for yourself and ignite your inner fire.
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Energizing Morning Hatha (30 min) - with Jayme Burke
Join Jayme for a quick, 30 minute Hatha practice. This is the perfect, energizing morning Hatha class - great for folks who would like to wake their bodies up for the day, but don't have an hour in the morning to do so.
This practice is totally customizable for you and how you are feeling when y... -
Power Yoga to Feel Fierce & Fiery (30 min) - with Crystal Rainbow Borrelli
Build heat and challenge yourself in this quick fierce and fiery Power class. This quick-paced practice is perfect when you want to ignite your inner fire to feel empowered and energized.
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Joyful Energetic Flow (50 min) - with Hillary Keegan
Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...
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Playful Pilates (45 min) - with Alison Klektau
Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.
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Energizing Heart Opening Flow (75 min) - with Connor Roff
Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postu...
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Twist and Energize Flow (50 min) - with Rebecca Hollingworth
This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!
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Pilates And Flow For Abundance (60 mins) - with Heather Obre
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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Energizing and Balancing Power Flow (60 min) - with Vanessa Bourget
A class full of energy, balancing, power and movement.
