Join Connor for a heart-opening Flow class. This is an energizing class, so you can expect lots of Vinyasas and dynamic movement. We suggest this class for folks who may regularly practice yoga and may not be the best fit for beginners due to the length of the class and the more challenging postures.
*Please note, the volume of this class is lower than normal. This is to account for feedback in the mic. Please turn the sound up to hear it clearly.
Props: blocks (or books/pillows)
Up Next in Week 4: ENERGIZE
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Twist and Energize Flow (50 min) - wi...
This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!
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Pilates And Flow For Abundance (60 mi...
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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Energizing and Balancing Power Flow (...
A class full of energy, balancing, power and movement.
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