Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice with Farzana.
Farzana guides you through a meditation inspired by the ocean and supports emotional release.Find yourself a comfortable seat and get started! No props required.
Up Next in WITH CAPTIONS
-
Gentle Hatha for Beginners (10 min) —...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect...
-
Gentle Hatha for Beginners (10 min) —...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a quick, yet full body, sequence that is perfect for beginners or those looking for a grounding, meditative practice.
Grab your mat and find...
-
Tutorial: How to Forward Fold (3 min)...
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
3 Comments