Tutorial: How to do Pigeon Pose (5 min) — with Rachel Scott
WITH CAPTIONS
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4m 36s
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
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