Flow for Recovery (40 min) — with Paula Jerez
Yoga for Recovery
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43m
The perfect class to compliment a more high intesity workout routine. Recovery is critical!
Up Next in Yoga for Recovery
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Hatha Yoga for Recovery (30 min) — wi...
High output demands deliberate recovery. A zero-impact, mobility-focused class engineered to stretch and rest, release tight joints and down-regulate your nervous system after heavy training blocks. Built for athletes who want to move better, ache less, and bounce back faster.
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Yin Yoga with a Dowel (45 min) - with...
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...
