Breathing Through Uncertain Times (10 min) - with ElizaButler
10 - 15 minutes
•
11m
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you through this quick breathwork class. This is the third & final class in her series, and in this class, we will explore feelings of uncertainly, and try to "befriend" that feeling of uncertainty.
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