Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you through this quick breathwork class. This is the third & final class in her series, and in this class, we will explore feelings of uncertainly, and try to "befriend" that feeling of uncertainty.
Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.
Props: Res...
Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...
