Meditative Sound Bath (10 min) -with Hillary Keegan
10 - 15 minutes
•
10m
Hard a long day? Looking to start your day the right way? Let the nurturing vibrations from Hillary's sound bowls wash over you for 10 minutes while you rest, relax, and arrive here, now.
Up Next in 10 - 15 minutes
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Morning Meditation (10 min) - with Hi...
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to b...
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Progressive Breathwork: Diaphragmatic...
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the import...
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Progressive Breathwork: Yawning & Sig...
This is Day 2 of a 5-day progressive breathwork series.
Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our ov...
