Progressive Breathwork: Yawning & Sighing (14 min) - with Eliza Butler
10 - 15 minutes
•
14m
This is Day 2 of a 5-day progressive breathwork series.
Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our overall well-being. Eliza will guide you through these exercises while explaining the benefits.
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