Progressive Breathwork: Breath Awareness (15 min) - with Eliza Butler
10 - 15 minutes
•
13m
This is Day 1 out of a 5-day progressive breathwork series.
Breath Awareness: Embodying the difference between meditation and breathwork is important. This class will guide you into becoming the observer of the breath so you can become aware of the quality of the breath. This work lays the foundation for all of the future classes.
Up Next in 10 - 15 minutes
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Cultivating Self-Compassion: Self-Kin...
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