Stretch for Period Cramps (10 min) - with Jayme Burke
10 - 15 minutes • 10m
Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist you during discomfort which you can hold for as long as feels appropriate for you.
Jayme suggests a number of different options for props in this video. These will all assist you and support you as you sink into her suggested stretches.
Props: Bolster (or cushion, rolled up blanket), blocks (or books, pillows), yoga strap (or robe tie, scarf)
Up Next in 10 - 15 minutes
Express Flow (15 min) - with Hillary ...
This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
This is an All-Levels practice! No props are required.
Meditation for Your Present Self (16 ...
"I go beyond barriers, into possibilities".
Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary notes the power of the law of attraction, and how taking a few...
Meditation for Your Future Self (15 m...
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...