Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist you during discomfort which you can hold for as long as feels appropriate for you.
Jayme suggests a number of different options for props in this video. These will all assist you and support you as you sink into her suggested stretches.
Props: Bolster (or cushion, rolled up blanket), blocks (or books, pillows), yoga strap (or robe tie, scarf)