Express Flow (15 min) - with Hillary Keegan
10 - 15 minutes • 14m
This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
This is an All-Levels practice! No props are required.
Up Next in 10 - 15 minutes
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Meditation for Your Present Self (16 ...
"I go beyond barriers, into possibilities".
Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary notes the power of the law of attraction, and how taking a few... -
Meditation for Your Future Self (15 m...
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif... -
10 Minute Tone: Playing with Planks (...
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...
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