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Express Flow (15 min) - with Hillary Keegan

10 - 15 minutes • 14m

Up Next in 10 - 15 minutes

  • Meditation for Your Present Self (16 ...

    "I go beyond barriers, into possibilities".

    Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary notes the power of the law of attraction, and how taking a few...

  • Meditation for Your Future Self (15 m...

    Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
    In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

  • 10 Minute Tone: Playing with Planks (...

    Join Alison for a plank-focused class in just over 10 minutes!
    This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
    The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...