Cultivating Self-Compassion: Common Humanity (15 min) - with Eliza Butler
10 - 15 minutes • 13m
This is part 3 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we are humans, and humans make mistakes. We are all in this human experience together, and treating ourselves with self-compassion will help us to treat others with compassion as well.
Optional Props: a pillow or cushion to provide a comfortable seat.
Up Next in 10 - 15 minutes
-
Cultivating Self-Compassion: Self-Kin...
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...
-
Stretch for Period Cramps (10 min) - ...
Did you know that lengthening the front line of the body can help with cramping & pain?
Welcome to a 10 minute tutorial on different poses and stretches you can do when you are feeling menstrual pain & cramps. Jayme will walk you through a number of poses that could potentially assist yo... -
Express Flow (15 min) - with Hillary ...
This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
This is an All-Levels practice! No props are required.
