Staying Present Series: Begin Again (15 min) - with Reith Charlesworth
10 - 15 minutes
•
13m
This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
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