Staying Present Series: Sit with Discomfort (15 min) - with Reith Charlesworth
10 - 15 minutes
•
14m
This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, staying connected, and finding steadiness within sensation.
Up Next in 10 - 15 minutes
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Staying Present Series: Begin Again (...
This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...
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Pre or Post-Workout Stretch (15 min) ...
Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.
This class uses a yoga mat and a dowel. If you don...
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Firefly Pose Tutorial (10 min) - with...
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
