Pilates Posture (20 min) - with Chrissy Chequer
15 - 20 minutes • 18m
Join Chrissy for the educational class on improving posture. This class will look into "adaptive shortening" which is when a muscle is held in a position for a long time and then grows into that position. Chrissy will take us through three different areas of the body where "adaptive shortening" can occur and demonstrate exercises/stretches to help. Ultimately, the goal of this class is to help improve posture.
No props are required for this all-levels class.
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Playlist: https://bit.ly/20minsPMyoga
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Exercise Ball Express Workout (16 min...
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Relax & Restore (20 min) - with Alia Mai
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Props: 2 blocks (or books/pillows) and a c...
