Gentle Hatha (30 min) - with Lisa Sanson
20 - 30 minutes
•
31m
Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
No props needed, but you can have some pillows close by in case that helps you feel more comfortable.
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