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Morning Hatha (30 min) - with Hillary Keegan

20 - 30 minutes • 31m

Up Next in 20 - 30 minutes

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    Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

  • Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

    Props: Blocks (or books or pillows)

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