Barre Bootcamp (25 min) - with Heather Obre
20 - 30 minutes
•
24m
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Barre includes smooth, movements inspired by Ballet, but does not require any previous dance experience to be able to enjoy the benefits of this practice!
No props are required but you will need a countertop or chair for balance, as well as socks to help your feet glide smoothly.
Up Next in 20 - 30 minutes
-
Freedom Flow Yoga (30 min) - with Ma...
Join Mari for a 30-minute Vinyasa Flow practice. This class is a fluid and dynamic Flow Yoga class that includes a lot of side body opening and strengthening. There are lots of modifications to take or ways to play and add-on to this practice to challenge yourself.
Props: Mari has two blocks cl...
-
Dynamic Core (30 min) - with Mari Di...
Join Mari for a targeted and dynamic Core Yoga class. Warming up and strengthening the core can be an essential ingredient to stabilize the body for things like arm balances and inversions. This is a great class to complement a Power-Flow class and establish a mind-core connection.
Props: You ca...
-
Peaceful Gentle Hatha (30 min) - with...
Welcome to a Hatha practice with Aaliya. This gentle and peaceful class is perfect to do when you are looking for mindful movement that is easy on the body. It includes connection to the breath, opportunities to modify, and gentle poses to open the body.
"Om, shanti, shanti, shanti" or "om, peac...
