Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you need to.
Optional Props: If you have weights, you can your preferred weight for your legs & arms in this class. This class can also be done without props.