Pilates Flow (30 min) - with Stephanie Gladman
20 - 30 minutes • 30m
Join Steph for a beautifully balanced movement class. This is a juicy workout and burn, balanced with mindful opening and stretching class. Stephanie brings her humour and fun, uplifting spirit to make 30 minutes fly by! She is using two weighted Pilates balls today, which are totally optional to add on. You can also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/2vch9ajOaXaN6uRUrxFeXD?si=pwOMPFuvTiyv3jv8pmOY1w
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